There are always many controversies among the people regarding the way of eating carrots. Some people think that raw carrots have good nutrition and the original taste, and the nutrition of cooked carrots will be lost; but some people think that cooked carrots are more nutritious, especially the carotene in carrots can play a better role. So, does cooked carrot contain carotene?

Carrot is a very nutritious food. It can not only enhance human immunity, fight cancer, reduce cancer chemotherapy response, but also affect the cardiovascular and cerebrovascular and various organs.

 

Play a protective role. In addition, scientific studies have shown that carrots contain carotene. This beta-carotene can not only significantly reduce the incidence of ovarian cancer, but also increase the activity of red blood cells, beautify the skin and resist aging. As the main nutrient in carrots, β-carotene exists in the cell wall of carrots and cannot be directly absorbed by the human body. The cell wall must be smashed by chopping and cooking to fully release β-carotene and be digested by the body. absorb. Therefore, in fact, cooked carrots not only have carotene, but can also increase the effectiveness of carrots several times, and this nutritional value is far from comparable to that of raw food. carotene 　　

 

In addition, studies have also shown that β-carotene in carrots is a fat-soluble substance, which is easier to be digested and absorbed by the human body after simple oil frying. Therefore, when eating carrots, you can not only cook them, but also simply fry them.

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