1. Foods rich in carotene

Foods rich in carotene are carrots. Carrots are a kind of green food. Other vegetables and fruits are also rich in carotene. Especially some yellow, red, green and dark vegetables are rich in carotene. It is recommended that you eat broccoli, spinach, lettuce, sweet potatoes, rape, pumpkin and other foods in your daily life. Carotene manufacturers

Fruits can properly eat some mangoes, citrus, persimmons and other fruits. Such vegetables and fruits are rich in carotene. The carotene in animal foods is not particularly high, but you can also eat some milk appropriately. Products, appropriate to eat some egg foods, you can also eat some fish foods, which are rich in a small amount of carotene.

　　 2. Benefits of supplementing carotene

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　　 The most effective benefit of daily supplementation of vitamins required by the body is that it can achieve the health benefits of a visual system, which can greatly reduce the chance of night blindness, and it can also effectively reduce the damage to the eyes caused by strong light.

At the same time, carotene can improve the activity of red blood cells in the body, remove excessive free radicals in the body, and delay the process of aging. Everyone can achieve a good carotene supplement by eating vegetables daily.

　　 3. The human body's daily carotene requirement

Although supplementing the carotene needed in the body has many benefits for the human body, it should not be supplemented in excess, otherwise it may bring a counterproductive effect to oneself. For the average person, supplementing 100 international units of carotene per day can be To maintain the normal operation of life activities, adults can achieve a good supplement effect by eating half a lemon or 1/2 carrot a day.

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