Supplementing carotene is something that our body must do every day. This is because when there is insufficient carotene in our body, our skin will become very rough, and the collagen in the body will be oxidized faster because Carotene has strong reducing properties and can prevent the collagen in the human body from being oxidized by free radicals.

What foods contain carotene

Many people mistakenly believe that only carrots are rich in carotene. In fact, in addition to carrots, there are other radish varieties that are also rich in carotene, such as white radish. As the saying goes, eating radish in winter matches ginseng, which shows that eating radish in winter is beneficial to the human body. Researchers pointed out that white radish contains protein, fat and rich calcium. In addition, it is also rich in vitamins and minerals. When eaten raw, its spicy ingredients can promote gastric juice secretion, thereby effectively adjusting gastrointestinal function.

carotene

The carotene contained in green radish is not as high as carrot and white radish, but the amylase, protein, potassium and other minerals contained in it are not comparable to other radish varieties. Chinese medicine pointed out that regular consumption of green radish has the effects of invigorating the spleen, reducing phlegm, diuresis, digestion, and dry mouth and tongue.

In addition to the rich carotene in these radishes, there are also dark green or red-yellow vegetables and fruits, such as broccoli, spinach, water spinach, sweet potatoes, mangoes, cantaloupe, apricots and melons. Generally speaking, the more Fruits or vegetables with strong colors have more β-carotene.

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